Dani Bostick
  • Home
  • Speaking & Training
  • My Work
  • About Me & Contact

Self Care- Make time for 'me time'
Mindfulness & Meditation, Physical Activity, Creativity, Sustenance, Leisure

Mindfulness & Meditation

Stop, Breathe & Think- Tools for peace, an application that lets you check in physically, mentally, and emotionally and then suggests a customized meditation.  Appropriate for beginners.

Cambio Yoga - Donation-based yoga in Colorado, Springs. Offers trauma-focused classes in addition to more traditional practice.

Yoga and PTSD- WaPo article on the benefits of Yoga for veterans suffering from PTSD.

Physical Activity

Hiking- Check out trails in your area.

Couch to 5k- Fitness plan for beginners.

Creativity

Coloring- it's not just for kids. Coloring books like this one can be relaxing for adults.

52 Ways to Nurture your Creativity- Deck of cards with 52 ideas for creative activities.

Sustenance

Cooking and baking can help with depression, according to some researchers.

Food52- Helps people become "smarter, happier" cooks, according to their site. Tons of recipes and articles.

Leisure & Miscellany

Read- Visit your local library or listen to an audio book.

Tiny Desk Concert- NPR features well-known and unknown performers. Discover a new artist or check out an old favorite.

Take a free online class through Coursera on topics ranging from The Music of the Rolling Stones through the University of Rochester to Child Nutrition and Cooking through Stanford.